Science & Wellness

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Excessive Screen Use and Youth Mental Health
Heart Health

Excessive Screen Use and Youth Mental Health

Excessive screen use can affect sleep, mood, and focus in teens. Learn about the risks and healthier daily habits...

Jan 28, 2025 · 5 min

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How Stress Affects Emotional Well-Being After 35
Heart Health

How Stress Affects Emotional Well-Being After 35

Ongoing stress can affect both mind and body. Explore realistic habits to restore balance and emotional well-being...

Oct 24, 2024 · 4 min

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